Over the years, I amassed a number of different pieces of gym equipment and set up a small home gym to use at times when I’ve been unwell enough to exercise at my regular gym. I have even tried to do away with my gym membership and exercise at home, but I always inevitably end up back at a gym. In other words, for me, a home gym is no substitute for a gym membership. Having said that, I do think that having a home gym can be very worthwhile and it is something that I use in conjunction with a gym membership. I thought it might be helpful to others if I set out the advantages and disadvantages to home gyms, as well as some tips for those who are considering setting one up.
Still keen to set up a home gym? To give you an idea of what pieces of equipment may be helpful, here’s a list of what’s in mine:
You may also find the following equipment useful: