Have you ever experienced a set-back which puts you behind with your training? To read more about falling off the fitness wagon, click here. I recently had a relapse, which meant that the weight loss and fitness goals I worked towards in 2018 were nearly completely undone. While this was very upsetting and it was difficult to get on the horse again, I am determined to develop a positive mindset and continue with my fitness journey.
I have set myself some awesome new fitness goals to help me give me greater focus. Since we are nearly half way through 2019, this is a good opportunity to look back at the goals that I set myself for this year, re-evaluate and re-define them.